Hi Dr. Nigam. Being a professional actress I get veery Little time to take care for my health. Since water is a very essential part of any health regime I would like to know how many glasses of water should I consume in a day?
- Diya Mirza, Famous Bollywood Actress

A. Normally one should consume 10-12 glasses of water.Since you are extra exposed to shooting lights, it is advisable to take at least 16-18 glasses. This will give a glow to your skin as water works as a natural moisturizer.Like earth we are made up of 70% of water.What we eat & drink is what we are It is also advisable to use multivitamin & mineral enriched water available in major dutyfree shops.

Dr. Nigam, you must first help me understand why there is no permanent solution for the acidity in digestive system. All the remedies are very temporary. Why? Why? Why?-Sonu Nigaam, FamousBollywood & International Singer

A. You are absolutely right, Sonu. Most remedies for digestion
problem are temporary in nature. Sometimes we fail to acknowledge that most of the body functions is controlled by our mind. Like a gardener who on seeing the withering leaf turn his attention to roots and nourishes it. You must also learn to tackle any problem at its roots. All problems, like indigestion, cidity,etc. are connected to the mind. It is like thinking of emotion you get a tear, as you think about your favorite sweet you get saliva, you see food, and you start feeling hungry. So,mind and body are connected. Therefore, the remedy to your problem is YOGA AND MEDITATION TECHNIQUES. Your mother and sister have both learned the Transcendental Meditation at Goodhealth and benefited immensely. Take some time off from your busy schedule to learn this technique. It will help you lower the secretive juices in your stomach and to ralax both your mind and body. Always remember, our body should be in tune with nature. Relaxation and tunning also helps to make the mind more creative!

Dr. Nigam, give me a vegeterian diet for my hetic
schedule?- John Abraham, Superstar Bollywood Actor

A. Your answer is featured on INDIA TV Fit Hai To Hit Hai!-CLICK TO VIDEO